I started my nursing career as an emergency department Registered Nurse in 2024. Along with my interest in emergency medicine, I have always had a passion for mental health. I decided to pursue psychotherapy with one goal in mind; to help people find happiness in their work, relationships, and life. My background in nursing provides me with the knowledge and judgement to use Cognitive Behavioural Therapy (CBT) help you evaluate, plan, and refine your life.

THIS IS ME

Abigail Swann, RN Pyschotherapist

Outside of work, I am a small-town girl originally from Kincardine, Ontario. I love to visit and spend time with my family while enjoying the beautiful views the town has to offer. I completed my undergraduate Bachelor’s of Science, Nursing degree in Windsor, Ontario. I know first-hand how challenging it can be to be from a rural area, move to a larger city, and experience the pressure of big life changes!

MY COACHING METHOD

Evaluate

We will evaluate your current thought patterns and assess if they are helping or hindering your goals.
Plan

Next, we will collaborate and work through the problems, creating coping mechanisms that are tailored to your lifestyle.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

Areas of FOCUS

job fatigue, every-day life stressors, family, finances, school, other
generalized anxiety disorder (GAD), social anxiety disorder, depression, borderline personality, OCD, ADHD, other
school, new job, new city, new family, maternity, retirement, marriage, grief/loss, other
job fatigue, PTSD, stress, anxiety, overwhelm, burnout, difficult coworkers, staffing pressures, vicarious trauma, other
challenges associated with living in a small town